Slim Down

Do you feel like your body is your enemy?

Diets Don't Work

Are we fat because we eat too much? We have been told that it is a simple equation, calories in minus energy expended equals weight loss or weight gain. Most of us have tried many diets without much success. A recent research study showed that the average diet resulted in a 10 to 6 pound loss. There has to be a better way! Hypnotherapy will support your efforts to become the best version of you. The subconscious mind can be your ally in creating a healthier, energetic, flexible, more slender version of you.

In particular, mature women who have passed thru menopause begin to feel that their body has become the enemy. Many who never had a weight problem before are now packing on pounds. And to make matters worse, whatever they try for weight loss doesn't seem to work. Personally I believe that we need to love our body as it is and then work in partnership with our body to create a healthier, more flexible, leaner, and more energetic body. We have to make peace first!  As we age our body changes and we grow more beautiful in wisdom, experience, patience, and love. As we embrace this beauty we can also allow our body to become its best at whatever age we are. But I also believe that we have an ideal weight that may vary from the sizes and shapes we are bombarded with in advertising, tv and movies.

Most of the time I see that people try everything but they don't put together a comprehensive plan. Successful weight loss includes: nutrition, exercise, stress management and adequate sleeo. Before our first session, I recommend that you select a rational food strategy, decide how you will add more movement into your day and enlist allies among family, friends and coworkers. Hypnosis can help you reinforce your healthy transition. But it can also help you improve sleep and manage stress. Those are the hidden factors that tend to sabotage most weight loss efforts. 

Sleep is really important. More and more research is showing that inadequate sleep will cause weight gain, other research is showing the connection between stress and many chronic conditions - including weight gain.

I offer a 3-session package for weight loss. The first session takes about an hour and a half, the following sessions are around 50 minutes long. I offer this for $150. You will also receive a weight loss hypnosis CD to help to reinforce your new behaviors. Call (402) 990-2979 to learn more. When you set up your appointment I will ask you to download weight loss questions, and bring your answers to our first appointment.