Reduce Stress, Improve Sleep

Enhance your ability to relax, reduce stress levels and improve sleep with this extraordinary audio CD. The beautiful music interacts with the powerful hypnotic voice to create the opportunity for your mind to activate your powerful inner resources. Hypnosis is a natural state of altered awareness. When hypnotized our subconscious mind is more open and receptive to suggestions. allowing us to "reprogram" our subconscious mind.

The CD includes 2 hypnosis tracks along with an introduction that will explain how to use the CD, for best results alternate listening to tracks two and three as frequently as possible. Reduce your stress with frequent use of track 2 of the CD. It will help you access your inner resources to find balance and serenity. You'll learn how to relax your mind and body through mindful breathing.

Improve sleep by listening to track 3. Listening to this track right before you retire for the night will induce sleep and teach your subconscious how to naturally move your mind into slumber. Because stress and anxiety frequently inhibit the ability to sleep, using both tracks may be beneficial to overcome insomnia.

Hypnosis is natural phenomenon. Each day you experience this state when waking and going to sleep, you may also notice that you zone out when driving or watching TV. This is hypnosis-- an alteration of your normal waking conscious state. It is just a state of relaxed attention. While in hypnosis, your mind is alert and aware, yet you are in a physically relaxed state. In this state, your subconscious mind awakens and accepts direction.

Each person will experience hypnosis differently, but with repetition your ability to relax and go into deeper states of relaxation will improve. For best results, just allow yourself to listen without judging, and enjoy the experience.