Healthy Breathing, Balanced Chakras

This CD provides two guided meditations that will allow you to ground and balance your energy. Quantum physics has shown that everything in our world is made of energy. Intentional care of your energy system is essential for good health. Use of this CD daily to establish a basic "energy hygiene

Track two: Healthy Breathing teaches you how to mindfully use your breath to elicit the relaxation response. Anyone who wishes to reduce stress, support healing and improve mental capacity will benefit from learning this technique.

Balance your energy system, the chakras, with track 3: Balanced Chakras. Disease is often caused by an imbalance or blockage of energy. A balanced and flowing energy system will allow you to feel inspired, energized and in tune with your surroundings.

Hypnosis is natural phenomenon. Each day you experience this state when waking and going to sleep, you may also notice that you zone out when driving or watching TV. This is hypnosis-- an alteration of your normal waking conscious state. It is just a state of relaxed attention. While in hypnosis, your mind is alert and aware, yet you are in a physically relaxed state. In this state, your subconscious mind awakens and accepts direction. Each person will experience hypnosis differently, but with repetition your ability to relax and go into deeper states of relaxation will improve. For best results, just allow yourself to listen without judging, and enjoy the experience.